now or never
fitness & mindset
21 day
challenge
Now or Never is a fitness and mindset challenge for new moms. It’s not just about safely rebuilding your postpartum body, it’s about learning the mental skills to help you become a consistent action-taker who never falls off the bandwagon.
You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in any area of your life!
hey mamma
can you relate..?
- You're a loving, caring, attentive mother and your family is your top priority.
- You did all the prep work to prepare for your pregnancy and childbirth.
- You made sure you stayed healthy during your pregnancy so you could grow the most perfect baby.
- And it paid off!
- You are proud of what your body has accomplished
- You are grateful for your healthy baby.
but.....
- You have also given up so much to be here…
- In the process of becoming a mother you have lost so much -
- The body you used to have,
- The strength you used to have,
- The career you used to have...
- And the sense of purpose and excitement for life you used to have.
Perhaps you're thinking...
- “It feels like my time is no longer my own. Every waking (and sleeping) moment is given to fulfilling the needs of others and my cup is empty”.
- “I don't feel sexy and beautiful. I'm ashamed of my body and don't want my spouse to see me naked. It's taken a toll on our relationship. We are hardly intimate anymore and I worry all the time that he will leave me”.
- “I'd just love to feel like my old self - comfortable in my own skin, comfortable in my clothes, full of confidence, and ready for anything.
the truth is,
you were not prepared
While you knew exactly the steps to take to look after your baby, you had pretty much no game plan to take care of yourself and now you’re left feeling like you should be more on top of things but in reality you’re in a really rough place…
are you
feeling like this..?
- You feel completely overwhelmed, always tired, you lack mental clarity and focus and feel somewhat depressed or anxious.
- You can feel that you’re not giving your best to those closest to you - your kids and husband are the most affected.
- You’re not excelling in any area of life and feel like you can't keep up. Most days you don't even want to get out of bed. You just go through the motions, not really present with those around you.
- You’re exhausted and defeated with the never-ending cycle of starting something and not finishing it.
- You’re a cheerleader to everyone around you...except for yourself. You literally hate yourself and can't even look in the mirror anymore.
it's time to end the guilt, blame and shame
AND PUT YOURSELF FIRST AGAIN
here's a little secret...
- With weight loss, as with an area of your life in which you are trying to achieve bigger and better results, it's only about 20% tactics and strategy. The other 80% is managing your MIND. This is where people come short time and time again.
- In this challenge I teach you how to manage your mind. How to eat intuitively and how to think about health and fitness in a way that sets you up for a lifetime of success. No more yo-yo dieting, no more binge eating, no more feeling like you're a failure!
- Not only will you see INCREDIBLE results in three weeks, you'll continue seeing results because it will be easy to maintain this new, healthier way of living.
designed for busy moms
so if you're ready to...
- Heal, strengthen and tighten your core, pelvic floor and waistline.
- Master healthier habits and create a vibrant, radiant lifestyle.
- Love and crave exercise and healthy food.
- Stop dreading mealtimes.
- Take back control of your body, your health and your life.
- Uncover your deepest, most limiting beliefs, break them down and smash them apart so that you can unlock your true potential.
Then don’t waste another minute wondering if you deserve three weeks of coaching and support.
You deserve it!
- And your family will thank you too. There is no greater gift than a happy, healthy mother.
here's what you can expect:
Completely transform your mind, your body and your life in 21 days.
- Now or Never eBook with everything you need to know about portions, mindset, intuitive eating and sustainable success.
- Delicious recipes and easy-to-follow meal plan.
- Dozens of full workout video demonstrations you can do entirely at home.
- Targeted core and pelvic floor restoration exercises to help you heal your postpartum body and get your strength (and waistline) back!
- Daily mindset training to help you break down all those past barriers to success
- A supportive community of moms to encourage you and hold you accountable.
- New levels of confidence that'll have you feeling you can dominate any area of your life you choose!
frequently asked questions
Now or Never is a fitness and mindset challenge using more than just exercise. Change your mind, change your life!
Most OB/GYN’s will suggest you wait until the 6 week mark if you had a normal vaginal delivery but updated guidelines now state you can start as soon as you feel ready. This could be as early as 1 week postpartum.
C-section ladies, the same applies but always listen to your body and if something doesn’t feel right at your scar, avoid it.
Absolutely!! A core and pelvic floor strengthening program should ideally be a part of every woman’s fitness routine. Learning how to take care of your female anatomy is a skill that will serve you well for the rest of your life and will be especially important during pregnancy and menopause when hormones affect the integrity of the muscles, ligaments and connective tissue the most.
For pregnant ladies, only planks, crunches and twists need to be avoided. For individual concerns you can reach out at any point for additional guidance.
Now or Never was meticulously researched and developed to address:
Diastasis Recti (abdominal separation), Pelvic organ prolapse, Fecal or urinary incontinence (leaking), Mummy Tummy or pooch, Postural imbalances (slouching, rib flare and hyperextension), Pain (lower back, joints, hips and pelvis), Core weakness, Propensity to injury, Stiffness/inflexibility and limited mobility and Weight gain.
Yes. The following is required to complete the exercises for maximum results:
- Yoga mat
- 2-4 x Yoga Blocks (soft, foam ones are best)
- Resistance bands – small loop band, long theraband, long loop band OR cable band
- Balls – large Pilates ball, small ball (kiddies ball is fine or otherwise a small Pilates ball)
- Foam roller or additional rolled up yoga mat
- 1-2 sets of dumbells (anywhere from 1.5kg/3lbs to 3kg/6lbs)
- Yoga strap/belt/robe tie (useful if you’re extremely inflexible)
- Chair or small, firm bench
- Step or access to stairs
- Access to a wall
Now or Never is 3 weeks long and each day you will get a workout and some mental exercises to complete. There are scheduled rest days every week but you can take a rest day whenever you need to.
The workouts include core restoration, strength, cardio, posture and flexibility.
Each week you log in and will see a day-by-day breakdown of the exercises you need to complete via video. Most exercise videos are 20-40 minutes long.
You will need 20 – 40 minutes per day for exercise and another 20 – 30 minutes to complete the mental exercises. You can spread the mental exercises throughout the day or do them in one sitting, it’s entirely up to you.
what are people saying...?
program reviews
moms deserve to
look and fell great!
- Exercise is one thing, but full on confidence is about more than just what you look like. It’s about believing in yourself and loving yourself.
- It’s about having the mental, physical and emotional resilience to tackle anything life throws at you with grace and kindness.
- Now or Never helps you tap into your mental power, your internal strength, so you can go after your dreams, feel comfortable in your skin and radiate confidence in all aspects of your life.
postpartum fitness specialist
My Mission is to help women safely rebuild their post-partum bodies and reconnect to their feminine power through movement so they can feel strong, beautiful and confident again.