why you must
reset
your core
New moms are particularly vulnerable to injury for the first year postpartum. After 9 months of pregnancy, labor and childbirth, the entire body has changed.
Your spine has been pulled out of alignment, your abdominal muscles have separated, your pelvic floor has been under immense pressure and even the quality of your breathing has been affected.
For these reasons, it’s ill-advised to jump right back into regular fitness postpartum. It’s also not good to avoid exercise altogether. The right way to re-build your body is to start with your core. Re-training all 4 primary muscles to engage simultaneously and involuntarily is the best defense you have against causing further damage. When your core is fully functional, your abs will reconnect (say good-bye to the mummy tummy), your posture will improve, your pain, leaking and discomfort will disappear and you will be ready to get back to the active lifestyle you once enjoyed.
Hi there,
i'm marise dusheiko
I am a flexibility, posture and post-natal fitness coach with over 15 years experience in the fitness industry.
My mission is to help women safely rebuild their post-partum bodies and reconnect to their feminine power through movement so they can feel strong, beautiful and confident again.
how i teach
My Technique
As a former professional dancer, yoga practitioner and Pilates coach, I bring a fresh, new approach to body work. By combining dance-based conditioning with Yoga and Pilates I am able to unlock areas of the body that most techniques on their own, don’t reach.
train with me
MY PROGRAMS
$47
ignite your core
This is a 4 week exercise challenge that's designed to kickstart your results and help you heal, flatten and strengthen your core in just 10 minutes a day without a single crunch!!
$97
NOW OR NEVER 21 DAY CHALLENGE
This is a fitness and mindset challenge for moms looking to safely rebuild their postpartum bodies using more than just exercise. We will address mindset, action-taking and consistency so you learn to manage your thoughts and behavior patterns.
$147
forever flexible
This eight week program combines several stretching techniques with dance-based conditioning to help you build strong, powerful, flexible muscles while avoiding injury. Learn the techniques used by dancers and gymnasts to support splits, backbends and deep forward folds.
what people are saying...
client testimonials
postpartum fitness specialist
My Mission is to help women safely rebuild their post-partum bodies and reconnect to their feminine power through movement so they can feel strong, beautiful and confident again.
information
movement and mindset coach
My mission is to help women prioritize their health and rediscover their inner confidence through movement so they can feel strong, beautiful and powerful again.
