mindset training
Unlock Your Radiance
Welcome to VITALITY IGNITION
A mental coaching program that helps you rewire your brain so you can live longer, look younger and age better!
Do you feel like your health is on the back burner? Do you long to reclaim your energy, vitality, and confidence, but find yourself overwhelmed by guilt and uncertainty?
If you’re nodding along, you’re not alone. Many women in their 40s excel in their careers and family life but struggle to prioritize their health. That’s where Vitality Ignition steps in – offering you a transformative journey towards radiant health and unshakeable confidence.
By the end of this program you will…
- Rewire your brain for a lifelong relationship with health and vitality.
- Bypass negative self talk and feel real confidence in your body.
- Master healthier lifestyle habits so that living healthily is your new normal.
- Become an expert in your own health so that you never have to put decisions around your health into the hands of others.
- Uncover your deepest, most limiting beliefs, break them down and smash them apart so that you can think, feel and live at your highest potential.
i'm marise dusheiko
Former professional dancer, long-time yogi, Pilates instructor and Postpartum Fitness and Flexibility Expert. I’ve spent 2 decades working with the body, learning how to master my own body and then help my clients master theirs. I’ve worked with hundreds of clients ranging from professional sportsmen and women, to artists, dance teachers, antenatal experts and mothers. I’ve helped them all, not just to heal their bodies and reach their full athletic potential but also to rediscover the joy of movement and choose healthier behaviors as a new way of life, all using my unique, multi-dimensional approach.
But it wasn’t always this way…
Growing up my mother was never healthy and in shape. She could barely walk at times and suffered with severe back problems. She had to undergo two different spine surgeries – a spinal fusion and a spinal rod insertion a few years later. To make matters worse she was diagnosed with breast cancer in 2000. She had to undergo radiation therapy as well as have a mastectomy. Despite recovering from the cancer, seven years later it was back – this time in her colon. She had to have a portion of it removed and while we waited for her to heal from the surgery to begin the chemo treatments, she caught multiple hospital-borne infections and died just one month later.
My mother’s story is all too common and is what made me determined to find a way to live a longer, healthier life so I would not end up like her.
My background in dance put me in tune with my body in a way I believe my mother never was. It gave me a love of movement and made me realize what the body is capable of when we respect and nurture it.
You see, my mother never moved her body and in today’s world, we certainly do not move enough. It is this lack of movement that I believe is causing us to age, get sick and die prematurely.
But even for those who agree, what I have found from coaching women of all ages is that knowing is not enough to change behavior. Knowing you should prioritize your health is not the same as knowing how to do it.
The Big Problem : Prioritizing Your Health Without Guilt
What often lies at the root of the problem is the unique challenges that women face. You see, it’s not that women are not capable of change or success. In fact, most of my clients are highly successful business women and homemakers, or both as we are now expected to be.
What I have found to be the problem is giving ourselves the permission to make health a goal – to focus on it the way we do our businesses and families. It’s a mental block that has flawed even the most successful women.
Imagine waking up each day with boundless energy and a sense of purpose. Picture yourself feeling confident and radiant in your own skin, without a hint of guilt or shame holding you back.
With Vitality Ignition, you’ll discover how to prioritize your health without sacrificing your other commitments. No more feeling guilty for taking time for yourself. No more overwhelm or confusion about where to start. This program is your roadmap to a balanced, vibrant life – on your own terms.
Embrace The Future With Confidence
Vitality Ignition
What does your ideal life look like? Perhaps it’s feeling proud and confident in your body, soaring into the next chapter of your life with energy and radiance. Or maybe it’s finding more pleasure in your busy life, enjoying adventures with loved ones, and feeling vibrant and sexy again.
Whatever your vision, Vitality Ignition is here to make it a reality. Say goodbye to living with past regrets and hello to confidently embracing your body and taking bold action towards the life you deserve.
Transform Your Life, Reclaim Your Power
In Vitality Ignition, we address the root of the problem, not just the symptoms. From weak pelvic floors to negative body image, low motivation to constant overwhelm, this program offers a holistic approach to health and wellness.
Through unique methods like Acceptance Incubation, Self-love on Tap, and Embodied Confidence, you’ll discover a newfound sense of confidence and clarity. The core belief? Mental training is the ONLY way to permanently rewire your brain for a lifelong relationship with health and vitality.
Ready to Ignite Your Vitality?
It’s time to reclaim your power, prioritize your health, and step into a future filled with energy and radiance. With Vitality Ignition, you’ll unlock a lifelong relationship with health and vitality – one that empowers you to live longer, look younger, and age better.
Are you ready to say goodbye to guilt and uncertainty, and hello to a vibrant, confident future? Join me today and ignite your vitality like never before.
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mindset coaching
This is for you if…
- You still don’t have the body of your dreams, you hate the way you look in the mirror and you’re finding it harder and harder to stay in shape as you age.
- You’re tired of being tired. You’re lacking energy, motivation and and have aches and pains that never used to be there.
- You want to feel “at home” in your body again - comfortable in your skin, confident in your looks, vibrant, sexy and ready for anything!
- You know you’re capable of 10/10 energy, creativity and a life filled with passion and purpose but right now you’re just so overwhelmed with responsibilities you’ve lost your way.
mindset coaching
Content Breakdown
Physical Exercises
Core-Strengthening
Posture, Mobility and Flexibility
Low Impact Cardio
Tone and Sculpt
High Intensity Interval Training (HIIT)
Mindset tools
Let go of your past
Clarify your values
Love yourself
Prioritize your health
Let go of perfection
Master your balance
Set healthy boundaries
Bust old beliefs
Conquer your fears
Support
An on-boarding kick-starter call
10 private coaching sessions
Accountability, support and feedback
all you need to know
frequently asked questions
This program is ideal for women 40+ who are already established in life but have gotten a little lost along the way in their commitments to their work and/or families and are struggling to make health a priority despite their best efforts in the past.
This program is ideal for anyone who wants to live longer, look younger and age better. Whether you’ve just had a baby or are going through menopause, you’ll find tools in here to help you find your footing and remember who you are and what used to “light your fire” so you can reclaim your vitality and zest for life.
This program consists mostly of mental training. You will have access to a library of exercises but it is not compulsory to do them. That being said, with any exercise program, you need to exercise caution and use your own judgment. Most doctors will advise that regular exercise only improves most physical ailments and conditions and it has been my experience that movement is its own kind of medicine.
Exercise is one thing, but full on confidence is about more than just what you look like. It’s about believing in yourself and loving yourself. It’s about having the mental, physical and emotional resilience to tackle anything life throws at you with grace and kindness. Vitality Ignition helps you tap into your mental power, your internal strength, so you can go after your dreams, feel comfortable in your skin and radiate confidence in all aspects of your life.
If you’re ready to live longer, look younger and age better then what are you waiting for? Join Vitality Ignition today and experience a once-in-a-lifetime, total transformation!
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movement and mindset coach
My mission is to help women prioritize their health and rediscover their inner confidence through movement so they can feel strong, beautiful and powerful again.
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