5 day core reset
welcome
hey mamma
Does any of this sound familiar?
- Do you struggle to know what is going on with your postpartum body, how it’s changed and how to fix it?
- Not sure what exercises are safe and are going to produce the results you desire?
- Still got a “pooch” that won’t budge no matter what you try?
- Do you struggle with the motivation you need to get started and the accountability you need to keep you going?
get ready to lose the pooch
& get your pre-baby body back!
This FREE 5 day program is designed to help you kickstart your postpartum fitness journey so you can get back to all the things you love ASAP.
Most new moms
make one of two mistakes…
- They either rush back into regular fitness to get back in shape and train too hard, too soon, or,
- They are tired, sore and afraid of hurting themselves so avoid exercise altogether.
Both of these are harmful to the delicate postpartum body, cause further damage and lead you to give up because you just don’t know what steps to take.
If you’re confused and don’t know what exercises you should be doing postpartum?
READ ON....
- Your Spine has been pulled out of alignment
- Your Abdominal Muscles have separated
- Your Pelvic Floor has been under immense pressure
- Even the Quality of your Breathing has been affected
For these reasons, it’s ill-advised to jump right back into regular fitness postpartum. It’s also not good to avoid exercise altogether. The right way to rebuild your body is to start with proper core restoration.
Now here’s the Question…
Do you know what that means? You might think it means Kegels or pelvic floor squeezes and yes, you can start Kegel exercises right away after birth but these alone are not enough. You will need a proper core restoration program – one that targets all 4 of the primary core muscles. Do you know what those 4 muscles are? How about how to train them?
Chances are, you’re not 100% sure of this. That’s what you’ll learn in the
5 Day Core Reset!
Re-training all 4 primary muscles to engage simultaneously and involuntarily is the best defense you have against causing further damage. When your core is fully functional, your abs will reconnect (say good-bye to the mummy tummy), your posture will improve, your pain, leaking and discomfort will disappear and you will be ready to get back to the active lifestyle you once enjoyed.
designed
to help heal
your core!
Whether it’s been 6 weeks or 6 years, once postpartum, always postpartum. It’s never too late to learn how to train your core properly AND, even if you’re not a mom, Training your CORE offers several additional Benefits like…
- Enhanced Athletic Performance
- Improved Posture, Stability and Balance
- Increased Energy
- Efficiency of Movement
- Tighter Waistline
- Better Protected Spine
Couldn't we all do with more of that?
SIGN ME UP!
My FREE 5 Day Core Reset is the perfect place to start rebuilding your core muscles the right way. Each day we focus on a different core muscle and I teach you how to activate it gently and correctly.
Here’s a breakdown of what we’ll cover…
Everything comes together with posture. Good posture supports your core from the top down. It helps you optimize your energy and protects you from chronic pain and injuries. You’ll be learning simple practices to help you maintain good posture and you’ll also discover a completely new way to think about good posture and what that really means.
A woman’s pelvic bowl is her root, her connection to herself and her creative potential – after all, you created life from this sacred place in your body. You’ll be learning simple, yet effective techniques for realigning your pelvis and strengthening your pelvic floor. Spoiler alert – this may improve lower back pain too!
Every breath you take, recruits your diaphragm and the way you breath can literally change the way you live. I’ve included several breathing exercises to help you retrain your diaphragm for optimal breathing, core support and better circulation.
The powerhouse of your core. You’ll learn the real ab muscles involved in core training plus how to activate them so you can shrink your waist, flatten your stomach and close any abdominal separation.
Your obliques support your spine and your overall posture and work with your core muscles to promote stability and balance. Activated obliques will help close any abdominal separation giving you back a firm belly and tight waistline.
A strong back not only looks sexy, it helps keep your spine safe during movement and facilitates good posture which supports your entire core. You’ll learn about the most overlooked primary core muscles (and strengthening these can literally eliminate all your lower back pain).
5 DAY CORE RESET PROGRAM
wHAT IS IT?
The 5 Day Core Reset is designed to give you a few quick wins with attacking your mummy tummy and strengthening your core so that you feel confident and motivated to continue your postpartum fitness journey.
What will i learn?
- What a strong core actually means (and what it is DOES NOT mean).
- How to exercise all the different muscles that make up the core in a safe, postpartum-friendly manner.
- How to exercise all the different muscles that make up the core in a safe, postpartum-friendly manner.
- How to assess where you are now and continuously take inventory so you’re always improving and on track.
- That coaching and guidance from an expert may have been your missing link to success.
are you ready to...
- Restore your core for life without doing a single Kegel?
- Improve your posture so you can look as confident as you feel?
- Tighten your waistline and get rid of the pooch?
- Move with ease and get rid of pain?
postpartum fitness specialist
My Mission is to help women safely rebuild their post-partum bodies and reconnect to their feminine power through movement so they can feel strong, beautiful and confident again.