FOREVER FLEXIBLE

the complete guide to

lifetime flexibility

Dreaming of being able to do splits, backbends and advanced yoga postures?

Forever Flexible is a complete flexibility program that combines several stretching methods and dance-based conditioning to help you achieve life-long flexibility without any pain!

Learn the techniques of dancers and gymnasts to build long, strong muscles and lifetime flexibility.

does this

sound familiar..?

You’d love to improve your mobility and flexibility but you're older and think it’s too late for you to get flexible?
You’re dying to try yoga, dance or martial arts but are really intimidated and held back by your inflexibility.
You’re tired of waking up feeling stiff and sore and long for the freedom of movement you had in your youth.
You’ve been working at your flexibility for a while but you’re just not progressing and want to know why.
You’re tired of holding back on life because you’re always getting injured and have come to fear movement.

Contrary to what you may believe, it’s NEVER too late to get flexible and it doesn’t need to take years if you use the right techniques.

i'm marise dusheiko

Professional dancer, long-time yogi, Pilates instructor and Postpartum Fitness and Flexibility Expert.

I’ve spent 2 decades working with the body, learning how to first master my own body and then help my clients master theirs.

I’ve worked with hundreds of clients ranging from professional sportsmen and women, to artists, dance teachers, antenatal experts and everyone in between.

I’ve helped them all, not just to heal their bodies and reach their full athletic potential but also to rediscover the joy of movement and choose healthier behaviors as a new way of life, all using my unique, multi-dimensional approach.

not your average

stretching program

Forever Flexible is different to traditional stretching programs that focus on passive, stretch-and-hold types of stretches.

Instead, you will learn dynamic, active and resistance stretching techniques used by dancers and gymnasts to build end-range strength – the strength required to support extreme ranges of motion like splits, backbends and forward folds both on the ground and in the air.

here's what

you'll learn

The biggest roadblock to flexibility and how to overcome it
How to increase functional flexibility and mobility
Build end-range strength like dancers and gymnasts
Improve posture, balance and stability
Address common aches and pains
How to treat, prevent and rehabilitate injuries
The correct warm-up techniques and proper form for all stretches
Both full-body and area-specific routines
Four types of stretching methods to maximize results
The science behind what happens when you stretch
Why stretching is the secret to staying forever young!

a program for

different levels

Whether you are an athlete who wants to prevent injury, enhance performance, and improve muscle recovery or you’re someone who has been getting stiffer and tighter over the years and wants to reverse the signs of aging and regain the freedom of movement of your youth, this program will exceed your expectations.

Don't just take my word for it

client reviews

forever flexible

what's included

Forever Flexible is the last stretching program you will ever need to buy. Expert guidance and a well-designed program will remove all the obstacles to success.

Progress Chart and Training Guideline to guide you and track your progress
Postural Guide to get you started on the basics of good posture
10 minute daily warm up and mobility routine
10-15 minute cool down routine for post-training
6 Area-specific routines to target-train your tightest muscles groups
2 full body routines
Energizing morning routine and calming bedtime routine
Injury cheat sheet and exercises for addressing the most common types of pain
Several theory modules to explain the science behind stretching, injuries, end-range strength and more

all you need to know

frequently asked questions

Who is this course for?

This program is for people who are looking for a complete flexibility program that helps them not only improve their flexibility but also build the strength to maintain it for life.

It’s perfect for beginners as well as more advanced athletes who want to enhance their performance by building end-range strength.

How long is the course?

The course can be done at your own pace or over the recommended 8 week period.

I’m a complete beginner, is there a minimum starting flexibility required?

No. This course is perfect for beginners, even if you’ve never been flexible, can’t touch your toes and get sore just from watching someone else stretch 🙂

I have pain/injury/specific trauma. How do I know this course won’t make my conditions worse?

The exercises and routines in this course have been meticulously researched and developed over years of specialized training and have been designed in a way that makes them completely safe, even for beginners. However, with any exercise program, you need to exercise caution and use your own judgment. Most doctors will advise that regular exercise only improves most physical ailments and conditions and it has been my experience that movement is its own kind of medicine.

In addition, the exercises in this course include lots of variations and modifications meaning you can tailor the movements to your level. Plus, specific sections of the course focus on injury treatment and prevention and there is a routine and cheat sheet just for dealing with aches and pains.

I’m 40+, will this course work for me?

Absolutely. You can increase flexibility and range of motion at any age. The sooner you start, the sooner you’ll get flexible.

Do I need to join a gym to do this program?

Nope. The program is, in fact, designed to be a home-based program .

Do I need special equipment?

Yes. The following is required to complete the exercises for maximum results:

Yoga mat
2-4 x Yoga Blocks (soft, foam ones are best)
Large Pilates ball
Yoga strap/belt/robe tie
Chair or small, firm bench
Access to a wall

How is the program structured?

Forever Flexible contains over 7 hours of video which include both practical exercises and theoretical videos.

You can watch the videos in your own time or follow the 8 week progressive guideline (recommended).

what are people saying?

my program reviews

I am proof of the impact of your stretches on endurance and power. My body feels strong and flexible but I feel safe and contained and I'm able to do what I love and do it well. My body fighting back and all the old pains and strains don't exist anymore. It's even improved my cycling. On long rides my legs never get tired or stiff. I'm able to ride longer, harder and faster and my recovery rate is phenomenal."

Very good balance of theory and demo on the flexibility exercises on the specific targeted areas of the body. Not only do you get the exercises you need to get more flexible but you also understand exactly what you are doing and why thanks to the great explanations and theory behind the technique. Highly recommended!

She really knows so much about stretching and the anatomy of movement that goes along with stretching. Her technique, explanations and visualization are flawless. She is truly a master of her craft I'm excited to see where I am at after 8 weeks of following this program.

Very informative and professional, learning a lot! Lots of valuable information. The coach is knowledgeable, she delivers the information in a clear and simply manner offering different degrees of difficulty to adjust the material to our own level. The course is designed to apply all concept into a well structured practice. Thank you so much Marise!