FOREVER FLEXIBLE
the complete guide to
lifetime flexibility
Dreaming of being able to do splits, backbends and advanced yoga postures?
Forever Flexible is a complete flexibility program that combines several stretching methods and dance-based conditioning to help you achieve life-long flexibility without any pain!
Learn the techniques of dancers and gymnasts to build long, strong muscles and lifetime flexibility.
does this
sound familiar..?
- You’d love to improve your mobility and flexibility but you're older and think it’s too late for you to get flexible?
- You’re dying to try yoga, dance or martial arts but are really intimidated and held back by your inflexibility.
- You’re tired of waking up feeling stiff and sore and long for the freedom of movement you had in your youth.
- You’ve been working at your flexibility for a while but you’re just not progressing and want to know why.
- You’re tired of holding back on life because you’re always getting injured and have come to fear movement.
Contrary to what you may believe, it’s NEVER too late to get flexible and it doesn’t need to take years if you use the right techniques.
i'm marise dusheiko
Professional dancer, long-time yogi, Pilates instructor and Postpartum Fitness and Flexibility Expert.
I’ve spent 2 decades working with the body, learning how to first master my own body and then help my clients master theirs.
I’ve worked with hundreds of clients ranging from professional sportsmen and women, to artists, dance teachers, antenatal experts and everyone in between.
I’ve helped them all, not just to heal their bodies and reach their full athletic potential but also to rediscover the joy of movement and choose healthier behaviors as a new way of life, all using my unique, multi-dimensional approach.
not your average
stretching program
Forever Flexible is different to traditional stretching programs that focus on passive, stretch-and-hold types of stretches.
Instead, you will learn dynamic, active and resistance stretching techniques used by dancers and gymnasts to build end-range strength – the strength required to support extreme ranges of motion like splits, backbends and forward folds both on the ground and in the air.
here's what
you'll learn
- The biggest roadblock to flexibility and how to overcome it
- How to increase functional flexibility and mobility
- Build end-range strength like dancers and gymnasts
- Improve posture, balance and stability
- Address common aches and pains
- How to treat, prevent and rehabilitate injuries
- The correct warm-up techniques and proper form for all stretches
- Both full-body and area-specific routines
- Four types of stretching methods to maximize results
- The science behind what happens when you stretch
- Why stretching is the secret to staying forever young!
a program for
different levels
Whether you are an athlete who wants to prevent injury, enhance performance, and improve muscle recovery or you’re someone who has been getting stiffer and tighter over the years and wants to reverse the signs of aging and regain the freedom of movement of your youth, this program will exceed your expectations.
Don't just take my word for it
client reviews
forever flexible
what's included
Forever Flexible is the last stretching program you will ever need to buy. Expert guidance and a well-designed program will remove all the obstacles to success.
- Progress Chart and Training Guideline to guide you and track your progress
- Postural Guide to get you started on the basics of good posture
- 10 minute daily warm up and mobility routine
- 10-15 minute cool down routine for post-training
- 6 Area-specific routines to target-train your tightest muscles groups
- 2 full body routines
- Energizing morning routine and calming bedtime routine
- Injury cheat sheet and exercises for addressing the most common types of pain
- Several theory modules to explain the science behind stretching, injuries, end-range strength and more
all you need to know
frequently asked questions
This program is for people who are looking for a complete flexibility program that helps them not only improve their flexibility but also build the strength to maintain it for life.
It’s perfect for beginners as well as more advanced athletes who want to enhance their performance by building end-range strength.
The course can be done at your own pace or over the recommended 8 week period.
No. This course is perfect for beginners, even if you’ve never been flexible, can’t touch your toes and get sore just from watching someone else stretch 🙂
The exercises and routines in this course have been meticulously researched and developed over years of specialized training and have been designed in a way that makes them completely safe, even for beginners. However, with any exercise program, you need to exercise caution and use your own judgment. Most doctors will advise that regular exercise only improves most physical ailments and conditions and it has been my experience that movement is its own kind of medicine.
In addition, the exercises in this course include lots of variations and modifications meaning you can tailor the movements to your level. Plus, specific sections of the course focus on injury treatment and prevention and there is a routine and cheat sheet just for dealing with aches and pains.
Absolutely. You can increase flexibility and range of motion at any age. The sooner you start, the sooner you’ll get flexible.
Nope. The program is, in fact, designed to be a home-based program .
Yes. The following is required to complete the exercises for maximum results:
- Yoga mat
- 2-4 x Yoga Blocks (soft, foam ones are best)
- Large Pilates ball
- Yoga strap/belt/robe tie
- Chair or small, firm bench
- Access to a wall
Forever Flexible contains over 7 hours of video which include both practical exercises and theoretical videos.
You can watch the videos in your own time or follow the 8 week progressive guideline (recommended).
what are people saying?
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all yours for only $147
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postpartum fitness specialist
My Mission is to help women safely rebuild their post-partum bodies and reconnect to their feminine power through movement so they can feel strong, beautiful and confident again.