Now or Never 21 Day Challenge
Hello and welcome to your Now or Never 21 Day Challenge!
I am so thrilled that you are along for this ride and I am ready to help you take every exercise, meal and thought and turn them into the the best, most powerful version of YOU! You’ll be so glad you committed to healthier choices.
But this program isn’t just about meal plans, recipes, and workouts. It’s about things much greater than that. It’s about diving deep into your mind and your heart to uncover what’s held you back, why you think the way you do, why you make the choices you make, and so much more.
Over the next 3 weeks we will work closely together so that I can teach you as much as possible. It’s my hope that you not only learn how to easily implement healthy eating habits during this program but that you regain a sense of control over your life so that you feel confident 365 days a year and never have to start over again.
This challenge is not just about changing your body, it’s about changing your very thoughts – the things that can make or break your success. You won’t believe what’s possible when you are educated, supported and encouraged daily.
CONTENT
This is your online platform where you will access all the challenge materials. The exercises and daily mental exercises are broken down for you day-by-day. The manual is a once-off PDF that contains your grocery list, meal plan, recipes and everything you need to know about macros, portions, tips for success and intuitive eating – read it thoroughly.
Knowledge is power, that’s why this challenge is jam-packed with so much info. It’s now YOUR responsibility to educate yourself.
MOMMY COMMUNITY ON FACEBOOK
This is my favorite part of the challenge – the group support. This is THE best place to interact, ask questions, offer and seek advice. We have hundreds of women from all over the world on the group – all on the same journey as you. I am in the group daily so if you need anything – this is the place to reach out to me. Alternatively, if you would like to chat to me privately, I am always available on [email protected].
If you aren’t a member of the group yet, please CLICK HERE to request access.
I’m SO excited to start this Challenge with you, mamma! Thank you again for trusting me with your health and fitness and let’s get ready to do this!
See you soon,
