mommy Makeover is my signature coaching program that helps moms restore their core even years after giving birth and safely lose weight and get back in shape.
Elements include core restoration, posture and flexibility training, fitness and nutrition, mindset and education.
This is a transformational program that helps women develop healthy, sustainable habits for life.
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Pre-Course Work
2 Topics
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Assessments
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Bonuses
4 Topics
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Week 8 – Mindset
9 Topics
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Week 9 – Nutrition
8 Topics
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Week 12 – Wrap Up
8 Topics
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All Theory
5 Topics
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All Printables
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All Workouts
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