Congrats to you for committing to the 5 Day Core Reset! This program is intended to help you restore your core so you can get your exercise and lifestyle habits back on track!
I’m a huge believer in listening to your body and taking your postpartum recovery slowly and seriously. Once you have the core restoration tools in place you will be able to slowly get back into regular exercise and get your fitness and pre-baby body back! This program will help set you up for a leaner, healthier year ahead filled with the confidence and grace you deserve.
Click here for your 5 Day Core Rest Manual. Live by this guide over the next 5 days! I HIGHLY suggest purchasing a yoga mat, some yoga blocks and a yoga strap as soon as possible so you’re prepared for success once you get started. Small wins create more small wins, which breeds confidence and ultimately leads to SUCCESS! 🙂
Before we begin, please watch this tutorial on how to measure your diastasis recti. It’s important that you know what kind of a gap you have in your abdominals before going into the challenge. This measurement is also something you should keep track of over the next 6 months.
VERY IMPORTANT: If you haven’t already, make sure to join my Free Facebook group. It’s a great place to meet other new moms who are on the same journey as you, get support and hold each other accountable.
Even though it’s only 5 days, this is likely the beginning of a longer journey for you, so we need to know your starting point. If you have ANY questions, please don’t hesitate to reach out via email or in the Facebook group.
