The Top 5 Must-Have Fitness Equipment for Your Home Gym In the pursuit of a healthier and fitter lifestyle, having the right fitness equipment can make a world of difference. While there’s a plethora of exercise tools on the market, some stand out as essential for anyone committed to achieving their fitness goals. Whether you’re […]
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Functional Fitness – From the Gym to real life Functional fitness isn’t about sculpting beach-ready bodies for the cover of a magazine. It’s about preparing your body for the demands of everyday life – whether you’re an elite athlete, a professional dancer, or navigating the challenges of a bustling routine. The core principle? Train your
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Flexibility – More Than Just Touching Your Toes Flexibility is like the cool kid at the fitness party – everyone wants to hang out with it, but not everyone knows how to be BFFs. It’s not just about impressing your yoga instructor by folding yourself in half; it’s about unlocking your body’s potential, preventing injury
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The Vital Role of Training Your Vestibular System Through Movement When we think about staying fit and healthy, we often focus on muscle strength, cardiovascular health, and flexibility. However, one often-overlooked aspect of our well-being is our vestibular system. The vestibular system is responsible for maintaining balance, spatial orientation, and coordination. It plays a crucial
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I’ve often written about why cardio is NOT the most effective fat loss and body sculpting tool. So what is then?
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My Mission is to help women safely rebuild their post-partum bodies and reconnect to their feminine power through movement so they can feel strong, beautiful and confident again.