Posture

Posture Power: The Secret Weapon for a Complete Postpartum Recovery

Postpartum Fitness, Healing, Posture / marisedusheiko

Posture Power: The Secret Weapon for a Complete Postpartum Recovery Today’s topic is posture – something I’m extremely passionate about. Posture doesn’t get our attention too often, unless we find ourselves in pain. But here’s the thing, training your posture should not be an after-thought. It should be front and center as a pain management, […]

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The BIGGEST Postural Myths Debunked

Posture / marisedusheiko

As a health and fitness person, I’m sure you have heard that having good posture is highly beneficial and that you should do what you can to train your posture. But do you really know why it’s important? And do you actually know what good posture is and how to train it – or do you just think you do?

The BIGGEST Postural Myths Debunked Read More »

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My Mission is to help women safely rebuild their post-partum bodies and reconnect to their feminine power through movement so they can feel strong, beautiful and confident again.

Posture

Posture Power: The Secret Weapon for a Complete Postpartum Recovery

The BIGGEST Postural Myths Debunked

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