the ideal speed for transforming your health In a world where instant gratification and quick fixes reign supreme, the pursuit of a healthier lifestyle often falls prey to false promises and unrealistic expectations. The allure of rapid transformations can be tempting, but the truth is, lasting change requires a gradual approach that builds a foundation […]
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The Vital Role of Training Your Vestibular System Through Movement When we think about staying fit and healthy, we often focus on muscle strength, cardiovascular health, and flexibility. However, one often-overlooked aspect of our well-being is our vestibular system. The vestibular system is responsible for maintaining balance, spatial orientation, and coordination. It plays a crucial
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The Double-Edged Sword of Seeking Validation: Finding Fulfillment Beyond External Approval In the quest for a more fulfilling life, many of us find ourselves on a constant search for that elusive “something more.” It’s a feeling that something is missing, a void that we often attempt to fill with various substitutes: comfort food, compulsive shopping,
One of the things I’m most proud of – both in my personal choices and in how I have been able to impact clients as a fitness coach – is getting them out of the stories that cause us to play small.
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My Mission is to help women safely rebuild their post-partum bodies and reconnect to their feminine power through movement so they can feel strong, beautiful and confident again.