Could You Be Denying Yourself The Most Important Thing In Life? In the hustle and bustle of everyday life, it’s easy to forget that one of the most important things in life is joy. We often find ourselves trapped in a cycle of self-denial, believing that choosing joy every day is selfish. This mindset can […]
Could You Be Denying Yourself The Most Important Thing In Life? Read More »
The Double-Edged Sword of Seeking Validation: Finding Fulfillment Beyond External Approval In the quest for a more fulfilling life, many of us find ourselves on a constant search for that elusive “something more.” It’s a feeling that something is missing, a void that we often attempt to fill with various substitutes: comfort food, compulsive shopping,
What is it about some people that they always seem to get ahead in life? Opportunities just fall in their laps and even when faced with adversity they seem to rise above it and come out bigger, better and stronger. Research shows that people like this have a GROWTH MINDSET and it’s something that can be instilled in childhood.
How to cultivate a GROWTH MINDSET Read More »
My Mission is to help women safely rebuild their post-partum bodies and reconnect to their feminine power through movement so they can feel strong, beautiful and confident again.