Are You Overdoing It? Signs You Might Be Working Out Too Hard Hey there fitness enthusiasts! Today, let’s talk about something super important: knowing when you might be pushing yourself a bit too far in your workouts. It’s awesome to be dedicated to your fitness routine, but there’s a fine line between challenging yourself and […]
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Breathe Your Way to Healing In the pursuit of optimal health and fitness, we often overlook one of the most fundamental aspects of our being: our breath. Yet, the way we breathe can deeply impact our physical and mental well-being. Let’s look at the transformative potential of breathing techniques for enhancing flexibility, promoting healing, and
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the ideal speed for transforming your health In a world where instant gratification and quick fixes reign supreme, the pursuit of a healthier lifestyle often falls prey to false promises and unrealistic expectations. The allure of rapid transformations can be tempting, but the truth is, lasting change requires a gradual approach that builds a foundation
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The Vital Role of Training Your Vestibular System Through Movement When we think about staying fit and healthy, we often focus on muscle strength, cardiovascular health, and flexibility. However, one often-overlooked aspect of our well-being is our vestibular system. The vestibular system is responsible for maintaining balance, spatial orientation, and coordination. It plays a crucial
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Do I have to change my diet and lifestyle to get my pre-baby body back? This is such a common question for new moms. The answer is YES. First of all, you should have adjusted your lifestyle when you became pregnant. Not so much in the first trimester but definitely by the second, you would have needed to adjust your exercise routine. There are a lot of big no-no’s when it comes to exercising pregnant, such as:
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My Mission is to help women safely rebuild their post-partum bodies and reconnect to their feminine power through movement so they can feel strong, beautiful and confident again.