Abs

Could This Be The Secret to a Speedier Recovery?

Postpartum Fitness, Abs, Core, Healing / marisedusheiko

Postpartum Belly Wraps and Binders: The Secret to a Speedier Recovery? Hey there, fellow moms! Congratulations on your new bundle of joy! While motherhood is undoubtedly a beautiful journey, it can also come with its fair share of postpartum challenges, and one of those challenges is getting your body back to its pre-pregnancy state. That’s […]

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Abs versus core

Abs, Core / marisedusheiko

How old were you when you learnt that ab training and core training are NOT the same thing? I was 34 years old and only found out the truth when I qualified as a Low Pressure Fitness coach for postnatal women!!

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postpartum fitness specialist

My Mission is to help women safely rebuild their post-partum bodies and reconnect to their feminine power through movement so they can feel strong, beautiful and confident again.

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Could This Be The Secret to a Speedier Recovery?

Abs versus core

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