Posture Power: The Secret Weapon for a Complete Postpartum Recovery Today’s topic is posture – something I’m extremely passionate about. Posture doesn’t get our attention too often, unless we find ourselves in pain. But here’s the thing, training your posture should not be an after-thought. It should be front and center as a pain management, […]
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Postpartum Belly Wraps and Binders: The Secret to a Speedier Recovery? Hey there, fellow moms! Congratulations on your new bundle of joy! While motherhood is undoubtedly a beautiful journey, it can also come with its fair share of postpartum challenges, and one of those challenges is getting your body back to its pre-pregnancy state. That’s
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Overcoming The Lesser-Known Challenges of Motherhood Being a new mom is like embarking on a thrilling adventure, complete with heartwarming moments and a few unexpected twists and turns. While we’ve all heard about the usual suspects like postpartum depression and sleepless nights, there’s a bunch of lesser-known challenges that sneak up on new moms. In
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The Amazing New Fitness Technique That will completely heal your body postpartum! Low Pressure Fitness (LPF), also known as Hypopressive exercises, is a specialized form of exercise that focuses on reducing intra-abdominal pressure while strengthening the core and pelvic floor muscles. It was initially developed to help women with postpartum recovery, although it
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10 Interesting facts About Postpartum Fitness And Recovery Postpartum fitness and recovery are essential for new mothers, here are a few interesting facts that you may not be aware of. 1. The postpartum period lasts longer than just six weeks While the standard recommendation is to wait six weeks after childbirth to resume
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Is Pregnancy a trauma to the body? Pregnancy is a miraculous and life-changing journey for women, but it’s important to acknowledge that this transformative process can take a toll on the body. While the experience of bringing a new life into the world is undoubtedly rewarding, it is essential to recognize the physical challenges
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Embracing Your Postpartum Journey: Understanding and Nurturing Your Body’s Recovery Bringing a new life into the world is a remarkable experience, and as a new mom, your body undergoes significant changes during pregnancy and childbirth. After giving birth, it’s important to prioritize your own recovery and well-being. In this article, we will explore the process
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Embrace Your Postpartum Journey: Unlocking Vitality with a Specialist Fitness Coach Bringing a new life into this world is an extraordinary experience, filled with joy, love, and a whirlwind of emotions. As a new mom, you’ve embarked on a remarkable journey that demands immense strength, both physically and emotionally. While cherishing precious moments with
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Cardio was all the rage a decade ago but over the last few years fitness enthusiasts have realized that it’s actually NOT the best thing from a weight loss point of view.
IS THERE SUCH A THING AS TOO MUCH CARDIO? Read More »
Today I wanted to discuss something we all want – body confidence. And I think there are some misconceptions around what it really is and how you can get more of it. So let’s get into it…
BODY CONFIDENCE DOESN’T COME FROM YOUR ABS Read More »
My Mission is to help women safely rebuild their post-partum bodies and reconnect to their feminine power through movement so they can feel strong, beautiful and confident again.