about me

hi there

i'm marise

I am a former professional dancer, Pilates instructor and post-natal fitness coach with over 15 years experience in the fitness and flexibility industries.

I have spent years studying body work and have gained a deep understanding of how the body works and responds to movement. I believes it is every person’s right to experience freedom of movement and the joy of a strong, powerful, flexible body.

My mission is to help women safely rebuild their post-partum bodies and reconnect to their feminine power through movement so they can feel strong, beautiful and confident again.

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my multi-level

approach

I believe our multi-faceted bodies respond to healing differently. There is no one-size-fits-all approach.

As a former professional dancer, yogi and Pilates coach, I combine dance-based conditioning with Yoga and Pilates. I am able to unlock areas of the body that most techniques on their own, don’t reach.

postpartum fitness

for new moms

What People Say?

my program reviews

“I am proof of the impact of your program on endurance and power. My body feels strong and flexible but I feel safe and contained and I'm able to do what I love and do it well. My body fighting back and all the old pains and strains don't exist anymore. It's even improved my cycling. On long rides my legs never get tired or stiff. I'm able to ride longer, harder and faster and my recovery rate is phenomenal.”

DagmarStudent

“Thank you for providing a clear, well thought out, attainable program to get my body, mind and spirit to a healthy pre-baby space. Your energy and passion for helping women in this area is contagious and the ripple effect spilled over motivating my whole family to start exercising more regularly. I feel stronger, more empowered and motivated by this course and can't wait to take the progress I have made to the next level (and yes - I have lost cm and kilograms).”

AlizaStudent

In Marise's words - it doesn't matter that you last gave birth 4 years ago... you are postpartum for the rest of your life. I signed up for this "course" reluctantly, and at the last minute... I am allergic to cardio, ab crunches and anything else that makes me commit to feeling tortured. I am now at the end of the official program And I cannot believe I have successfully stuck to it... I am so proud!!

SimonneStudent

I began Marise’s unbelievable program at 10 weeks PP. While the course is not focused on weight loss, it is an inevitable outcome of the program if you consistently complete the 12 weeks. I lost 7kgs in this time and my core somehow feels stronger than ever before. The course offers so much more than just exercise and Marise is an amazing support for everything you and your body go through during pregnancy! Thanks for helping me get back to myself Mo!

JennaStudent

Where to even begin! I started off telling my group that I’m just allergic to exercise and wish for a genuinely healthy attitude to life and exercise. What I got out was far far more. I was demotivated and a little lost in my mommy life. Marise held my hand every step of the way with authentic support and enthusiasm. All her exercises have variants so no matter my fitness or flexibility level, I was always moving at a pace that I was comfortable within felt like my goals were achievable.

RuthStudent

Marise is a very talented, experienced fitness and wellbeing coach. Paired with her experience of being a mom and her deep empathy for her clients the course is a very powerful and holistic vehicle for healing and wellness for the postpartum period, The ongoing support, motivation and connection to other mums made the postpartum period less lonely!

HayleyStudent

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postpartum fitness specialist

My Mission is to help women safely rebuild their post-partum bodies and reconnect to their feminine power through movement so they can feel strong, beautiful and confident again.

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