10 Interesting facts About Postpartum Fitness And Recovery
Postpartum fitness and recovery are essential for new mothers, here are a few interesting facts that you may not be aware of.
1. The postpartum period lasts longer than just six weeks
While the standard recommendation is to wait six weeks after childbirth to resume physical activity, the postpartum recovery process can extend far beyond that. Every woman’s body is different, and it may take several months or even up to a year for a full recovery.
2. Diastasis recti is common but treatable
Diastasis recti is a condition where the abdominal muscles separate during pregnancy, leaving a gap in the midline of the belly. It can hinder core strength and lead to back pain. Many women are not aware that specific exercises and physical therapy can help close the gap and improve core stability.
3. Pelvic floor exercises are crucial
Pregnancy and childbirth can weaken the pelvic floor muscles, leading to issues like urinary incontinence and pelvic organ prolapse. Performing Kegel exercises and engaging in targeted pelvic floor workouts can help prevent and address these problems.
4. Postpartum depression can affect fitness motivation
Postpartum depression is a common mood disorder that can significantly impact a new mother’s desire to engage in physical activity. Seeking support from healthcare professionals, family, and friends can be crucial in overcoming this obstacle and regaining motivation for exercise.
5. Breastfeeding burns calories, but it’s not a magic weight-loss solution
Breastfeeding can indeed burn calories, but it’s not a guarantee for rapid weight loss. Some women may lose weight more easily while breastfeeding, while others may hold onto extra weight until they wean their baby.
6. Nutrition is essential for postpartum recovery
Proper nutrition is crucial for recovery and maintaining energy levels as a new mother. Focusing on a balanced diet with plenty of nutrients can support healing and overall well-being.
7. Start with low-impact exercises
High-impact workouts may not be suitable immediately after childbirth, as the body is still recovering. Low-impact exercises like walking, swimming, or gentle yoga are excellent starting points to rebuild strength and stamina.
9. Hydration is crucial, especially for breastfeeding mothers
Staying hydrated is vital for postpartum recovery, especially for breastfeeding mothers. It supports milk production and overall health while aiding in tissue repair.
10. Listen to your body
Every woman’s postpartum journey is unique, so it’s essential to listen to your body and progress at a pace that feels comfortable and safe. Consulting with a healthcare provider or a postpartum fitness specialist can help create a personalized plan tailored to individual needs and recovery progress.
For additional support and/or guidance on how to begin your postpartum wellness journey, reach out via email or social media anytime or checkout my 12-week signature postpartum wellness program, Mommy Makeover.
